Morning Tea
What's your morning routine? It's time to take advantage of the bright and sunny mornings of the summer season. Early morning sunlight is essential for awakening our minds to start the day, and in helping to set our circadian clocks for better, more restful sleep at night. There are many fantastic morning routines out there these days, from cycling and ice cold showers to breathing exercises and meditation. Drinking tea while looking outside may seem too simple or leisurely a thing to make time for, but it can be very helpful. Taking just 10-20 minutes to have some green tea while focusing your eyes on the...